7-Day Diet Weight Loss Cabbage Soup

“How I lose 10 pounds in 7 days with this cabbage soup diet”

Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT!  It helps that the soup is delicious, though!

When I need to lose my gut or 10 pounds quickly, I turn to three diets that never let me down;  green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! My New diet coming soon is 7 Day Fast Track Keto

Here’s Why I Adore The Cabbage Soup Diet:

• It works!! It’s not science. Cut your calories, unhealthy sugar, and starches for a period of time while drinking lots of water, and you’ll lose weight quickly.
• It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter.  My clothes fit differently, and my usually bloated gut is flat. I love it!!!
• I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
• Great for pre-diets!  This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, or a boost of confidence on the scale. This diet does it!

Side Note: If you’re interested in trying the green monster smoothie, see how I prep my smoothies!

I know some people HATE these quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, you’re going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event,  or to jump-start my spring dieting before summer season.

As always, consult a doctor before cutting your calories like this!